聚焦快乐（2）

    value-based happiness comes from looking at things  on the joy of life, instead of constantly looking for the next ne that might make you feel better about yourself, about your life.

    so hooals. (yes, they are important, but let’s just try something different, ok?)

    focus on learning.

    instead of making a goal to achieve more in your job, decide instead to read and learn ho each  time, or exercise time, or fly time, or learning time.

    focus on the  yourself to mop the kitchen floor, tap into the higher goal that mopping the kitchen floor supports (having a clean and healthy home).

    hoives you, you’ll find it easier to put in the ives the example of giving blood— “ it).

    and i absolutely guarantee that you  the  on the effort, focus on the joy. focus on the people and things that are most important to you. focus on the pleasure you get out of moving tooals. focus on the process of creating something, not ht ore than you ever believed.</p>

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